Welcome to Day 3!

You have probably heard that it takes 21 days to build a habit. Did you know that it is a totally made up number?

Today's video explains what is actually happening inside your brain when you try to build a new habit.

Your Brain & Habits

Which of those ideas felt most new to you? Hit reply and let me know... I am genuinely curious.

See you tomorrow,
Rohini

PS: Tomorrow I'll share something I took 20 years to admit to myself. The thing that kept me stuck longer than anything else. I think you might recognize it too.