Congratulations!
I’m so proud of you for taking a step towards prioritizing your health! And I know why you hit that button… because you have tried to lose weight more times than you can count, just like me.
And just like me, each time you have a new plan, new motivation, new routine… and for a few weeks, it actually works. Then life happens. And somehow you are back at the beginning again. If that cycle feels exhausting and embarrassing, I want you to know something important before we go any further: the problem was never you.
The Motivation Trap
Watch today's video above. It's less than 5 minutes and will change how you feel about your weight loss attempts.
Over the next 1 week, I'm going to send you the rest of this video series.
One short video a day, straight to your inbox. Over 7 days I will share why motivation was always going to fail us, where habits actually break down in real life, and the framework I used to finally stop starting over.
See you tomorrow,
Rohini
PS: Tomorrow we’ll talk about the friction problem and why healthy habits stop working. Check your inbox tomorrow.